Recovery mode
Fasting Timer
Current fast
Not fasting
Elapsed
00:00:00
Remaining
14:00:00
Target end
—
Allowed During Fasting
- Water
- Sparkling water
- Black coffee
- Plain unsweetened tea
- Zero-calorie electrolytes
- Zero-calorie flavored water, if it does not trigger cravings
Breaks the Fast
- Bone broth
- Protein shake
- Creatine mixed with calories
- Almond milk
- Oikos
- Cottage cheese
- Eggs
- Fruit
- Chocolate
- Any food or drink with calories
Important note
Bone broth can be useful for appetite control, but it has calories, so keep it inside the eating window.